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serenity flow yoga

Founder of Serenity Flow/TeacherShizuka

Credentials:

  • Vinyasa Yoga RYT200
  • Trauma-Informed Yoga RYT20

Trained in:

  • Trauma-Informed Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Restorative Yoga
  • Maternity/Senior Yoga
  • Bikram Yoga
Bilingual Yoga Instructor Shizuka

My objective is to break free from the common misconception that yoga is only for flexible people. Yoga is not about fancy poses and extreme flexibility, but rather a practice in mindset and attitude. Yoga is a journey and not about the destination. It is about becoming in tune with your body and mind through present-moment awareness. Along this journey, we learn about our body and mind. And through dedication and practice, we learn to dicipline the mind, resulting in personal transformation. Yoga is the ultimate form of self-care, self-love, and self-healing, and can be practiced by people of all ages and levels of experience. I’ve been practicing yoga for 13 years and have experienced its healing powers firsthand. My mission is to share these experiences with others – to help them heal, reduce their stress, build resilience, and empower them to live more balanced and fulfilling lives.

Serenity Flow Yoga is a warm and welcoming space for all. Come in and join us for one or more of our fun and diverse classes!

Kayo

Credentials:

  • Vinyasa Yoga RYT200 + RYT500
  • Dharma Wheel Yoga RYT40
  • Hatha Raja Yoga RYT500
Bilingual Substitute Yoga Instructor - Kayo

In my classes, I teach studets to listen to their body, to focus their attention and concentrate on their breath.

Yoga is a lifelong journey. The main thing it teaches us is how we live our life outside the mat. Conscious breathing. Conscious being. Let’s keep it simple. Qué será será (whatever will be will be)!

Juliana

Credentials:

  • Multi-style Yoga Teacher Training (200hs)
  • Yin Yoga Teacher Training (50hs)
  • Struc-Tural Yoga Therapy Teacher Training (50hs)
  • Adjustments and Injury Management Training (30hs)
  • Inside Flow Teacher Training (35hs)

(Classes available in English, Portuguese, and Spanish)

Juliana

I started my yoga journey several years ago, in the United Arab Emirates, where I decided to pursue the yoga teaching path. I like creating inclusive and engaging yoga experiences for students of all levels; adding the blend of physical alignment and adjustments with emotional well-being.

In my classes, I always seek to foster a deeper connection between body and mind while building strong, supportive communities around yoga.

YurinaSubstitute Teacher

Credentials:

  • RYT200
Yurina

I believe that the balance between body and mind leads to a happy life, so my classes are strongly focused on meditation, breathing techniques and yoga philosophy in addition to offering fun, challenging yoga sequences that stretch both body and mind.

Our Story

A word from the Founder

I founded Serenity Flow Yoga with the goal of establishing a warm and inclusive environment where everyone can feel a sense of belonging. My inspiration for creating this space stemmed from the challenges that foreigners often face when seeking a place to focus on their well-being without language barriers. I wanted to provide a space where they feel truly acknowledged and understood. And here we are now — welcome to Serenity Flow Yoga!

As a child, I attended an international school in Japan and later graduated from a college in Massachusetts, US, where I was exposed to a culture that respects multiculturalism, diversity, and inclusivity. These factors further led me to want to create a safe space where like-minded people of all ethnicities, nationalities, and cultural backgrounds can come together to create a supportive community. At my studio, yoga is more than just physical exercise; it’s a chance to come together and build our confidence, improve our communication skills, share cultures, and expand our worldviews.

Studio photo of serenity flow yoga Daikanyama

Join our Community Today

Come and join us to explore this transformative power of yoga, connect with a vibrant community of like-minded multicultural individuals, and embark on a journey to wellness and self-transformation.

Book a Class