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serenity flow yoga

Shizuka

Credentials:

  • Vinyasa Yoga RYT200
  • Trauma-Informed Yoga RYT20

Trained in:

  • Trauma-Informed Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Restorative Yoga
  • Maternity/Senior Yoga
  • Bikram Yoga
Bilingual Yoga Instructor Shizuka

Born in Japan, Shizuka grew up passionate about cultural exchange and learning about the world. She attended an international school through high school and later earned a degree in Psychology and Economics from a liberal arts university in Massachusetts, US, which further reinforced her passion for cultural exchange. Her love for yoga truly blossomed during her early trainee years in Hawaii, where she realized that, by combining yoga with cultural exchange, she could help others unlock their infinite potential.

Fast-forward a few years later, Shizuka is a certified yoga instructor with over 12 years of experience as a yoga practitioner. Now, as the founder of Serenity Flow Yoga, she looks forward to continuing her yoga journey with her multicultural students in Tokyo.

My objective is to break free from the common misconception that yoga is only for flexible people. Yoga is not about fancy poses and extreme flexibility, but rather a practice in mindset and attitude. Yoga is a journey and not about the destination. It is about becoming in tune with your body and mind through present-moment awareness. Along this journey, we learn about our body and mind. And through dedication and practice, we learn to dicipline the mind, resulting in personal transformation. Yoga is the ultimate form of self-care, self-love, and self-healing, and can be practiced by people of all ages and levels of experience. I’ve been practicing yoga for 13 years and have experienced its healing powers firsthand. My mission is to share these experiences with others – to help them heal, reduce their stress, build resilience, and empower them to live more balanced and fulfilling lives.

Serenity Flow Yoga is a warm and welcoming space for all. Come in and join us for one or more of our fun and diverse classes!

Kayo(Substitute Instructor)

Credentials:

  • Vinyasa Yoga RYT200 + RYT500
  • Dharma Wheel Yoga RYT40
  • Hatha Raja Yoga RYT500
Bilingual Substitute Yoga Instructor - Kayo

In my classes, I teach studets to listen to their body, to focus their attention and concentrate on their breath.

Yoga is a lifelong journey. The main thing it teaches us is how we live our life outside the mat. Conscious breathing. Conscious being. Let’s keep it simple. Qué será será (whatever will be will be)!

Our Story

A word from the Founder

I founded Serenity Flow Yoga with the goal of establishing a warm and inclusive environment where everyone can feel a sense of belonging. My inspiration for creating this space stemmed from the challenges that foreigners often face when seeking a place to focus on their well-being without language barriers. I wanted to provide a space where they feel truly acknowledged and understood. And here we are now — welcome to Serenity Flow Yoga!

As a child, I attended an international school in Japan and later graduated from a college in Massachusetts, US, where I was exposed to a culture that respects multiculturalism, diversity, and inclusivity. These factors further led me to want to create a safe space where like-minded people of all ethnicities, nationalities, and cultural backgrounds can come together to create a supportive community. At my studio, yoga is more than just physical exercise; it’s a chance to come together and build our confidence, improve our communication skills, share cultures, and expand our worldviews.

Studio photo of serenity flow yoga Daikanyama

Join our Community Today

Come and join us to explore this transformative power of yoga, connect with a vibrant community of like-minded multicultural individuals, and embark on a journey to wellness and self-transformation.

Book a Class