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serenity flow yoga

Founder of Serenity Flow/TeacherShizuka

Credentials:

  • Vinyasa Yoga RYT200
  • Trauma-Informed Yoga RYT20
  • Certified Breath Coach (15hrs)

Trained in:

  • Trauma-Informed Yoga
  • Vinyasa Yoga
  • Yin Yoga
  • Restorative Yoga
  • Maternity/Senior Yoga
  • Bikram Yoga
Bilingual Yoga Instructor Shizuka

As the space holder and lead instructor, my mission is simple: to create a warm, welcoming environment where everyone feels truly seen, heard, and at home.

No one is ever left behind in my classes. I offer my full presence and attention to each person in the room, because every body is different — and every student deserves to be guided with care, awareness, and intention.

Kazuna

Credentials:

  • LAVA School Yoga Instructor Training Program Graduate
  • Inside Flow Certfied Instructor
  • Inside Flow JUNIOR TEACHER
  • INSIDE YOGA 200 hours
Bilingual Yoga Instructor Kazuna

I started teaching at a major hot yoga studio in 2011, taking on roles as manager, trainer, and charity event leader. Since 2021, I started working as a freelance teacher with over 1,000 hours of training worldwide. With over 15 years of teaching experience, I offer yoga that honors tradition while incorporating anatomically aligned practices.

Currently based in Tokyo and Kanagawa as one of the few Inside Flow Junior Teachers.

Kayo

Credentials:

  • Vinyasa Yoga RYT200 + RYT500
  • Dharma Wheel Yoga RYT40
  • Hatha Raja Yoga RYT500
Bilingual Substitute Yoga Instructor - Kayo

In my classes, I teach studets to listen to their body, to focus their attention and concentrate on their breath.

Yoga is a lifelong journey. The main thing it teaches us is how we live our life outside the mat. Conscious breathing. Conscious being. Let’s keep it simple. Qué será será (whatever will be will be)!

Karen

Credentials:

  • RYT 200
  • RYT 500
  • Medical Yoga Instructor
  • Medical Senior Yoga Instructor
  • CTS Mat Pilates Instructor
  • CTS Machine Pilates Instructor
Karen

In my classes, I focus on moving the body fully, creating a fun, mindful, and happy experience, while adding a touch of challenge.I make sure everyone leaves my classes feeling accomplished — and excited to come back for more.

Our Story

A word from the Founder

I founded Serenity Flow Yoga with the goal of establishing a warm and inclusive environment where everyone can feel a sense of belonging. My inspiration for creating this space stemmed from the challenges that foreigners often face when seeking a place to focus on their well-being without language barriers. I wanted to provide a space where they feel truly acknowledged and understood. And here we are now — welcome to Serenity Flow Yoga!

As a child, I attended an international school in Japan and later graduated from a college in Massachusetts, US, where I was exposed to a culture that respects multiculturalism, diversity, and inclusivity. These factors further led me to want to create a safe space where like-minded people of all ethnicities, nationalities, and cultural backgrounds can come together to create a supportive community. At my studio, yoga is more than just physical exercise; it’s a chance to come together and build our confidence, improve our communication skills, share cultures, and expand our worldviews.

Studio photo of serenity flow yoga Daikanyama

Join our Community Today

Come and join us to explore this transformative power of yoga, connect with a vibrant community of like-minded multicultural individuals, and embark on a journey to wellness and self-transformation.

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