serenity flow yoga

Classes

(B) = Beginner 　
(M) = Medium Intermediate 　
(H) = High Intensity

Although our teachers will provide many options and variations for more challenging poses; making all classes accessible to everyone, we recommend starting with Serenity Slow Flow if you are a beginner. Next to the class names, we've included an icon to indicate the intensity of each class (B = Beginner, M= medium intentsity, H = High intensity).

Disclaimer: Please note that yoga is not intended to treat any medical conditions or serve as a substitute for medical treatment. If you have any health concerns, please consult with a doctor for medical assistance.

Serenity Slow Flow (B)

Slow Flow Yoga
Foundational • Mindful Movement • Alignment-Focused

Slow Flow is a gently paced, beginner-friendly class designed to help you build a strong and safe foundation in your yoga practice. With plenty of time to explore each pose, this class offers clear, detailed instructions and alignment-focused cueing to support proper form and body awareness.

You'll move through simple, well-sequenced flows that link breath with movement at a relaxed pace, allowing space to truly feel and understand each posture. This is the perfect class for those new to yoga, or anyone looking to reconnect with the basics in a calm, supportive environment. Expect a grounded, spacious experience that encourages mindfulness, connection, and confidence on the mat.

Serenity Deep Release (B)

Stillness • Deep Release • Inner Calm

Yin Yoga is a quiet, meditative practice designed to help you unwind your mind and rejuvenate your body through long, passive stretches and deep relaxation. Each pose is held for approximately 3 minutes, allowing time for the muscles to soften and the connective tissues to gently open.

With a focus on deeper hip openers and upper body stretches, this class offers space for physical release, emotional healing, and quiet introspection. Supported by calming breath and a peaceful environment, Yin Yoga is a beautiful way to slow down, increase flexibility, and reconnect with yourself.

Perfect for all levels—especially those seeking stillness, recovery, and balance in both body and mind.

Serenity Power Flow (I)

Energizing Movement • Steady Breath • Mindful Strength

Power Vinyasa at Serenity Flow is a dynamic yet grounding practice that builds strength, flexibility, and presence through intentional movement and breath. In this class, you'll flow through creative sequences designed to energize the body and focus the mind, all within a calm and spacious atmosphere.

While the pace is strong and steady, the approach is mindful—encouraging you to move with awareness and ease rather than force. Set in our light-filled, minimalist studio, this class offers a space to challenge yourself while staying deeply connected to your breath and body.

All levels are welcome but more ideal for those with some yoga experience who are looking to cultivate both inner and outer strength in a supportive, serene environment.

Inside Flow (M)

Rhythmic Movement • Emotional Expression • Moving Meditation

Inside Flow is a unique and uplifting practice that blends Vinyasa yoga, breath, and music into a seamless, choreographed sequence. Set to a carefully chosen song, each class guides you through a progressive flow that builds toward a final movement meditation—where breath, body, and music unite in harmony. Rooted in traditional yoga yet expressed through rhythm and emotion, Inside Flow offers a creative and inspiring way to deepen your connection to both your physical body and inner self. Each class is thoughtfully paced and accessible, with modifications and guidance to support your experience. Ideal for those who enjoy music, mindful movement, and exploring yoga beyond the physical form.

Inside Yoga (M)

Strength • Intelligence • Depth

Inside Yoga is the original program that forms the foundation of Inside Flow.
It is a structured and alignment-focused practice designed to build strength, mobility, and deep body awareness. Unlike traditional yoga, Inside Yoga emphasizes precise biomechanics, intelligent sequencing, and targeted muscular engagement.

Through Inside Yoga, you will gain scientifically grounded knowledge of alignment while strengthening your body clearly and systematically. Each posture is explored with intention, helping you understand not just how to move—but why you move that way.

By practicing Inside Yoga consistently, you create a strong, stable, and intelligent foundation that allows you to experience Inside Flow with greater control, confidence, and depth.

Pilates（B）

Strength • Control • Alignment

Pilates is a mindful, low-impact movement practice designed to strengthen your core, improve posture, and build long, lean muscles through precise, controlled exercises. Each movement is performed with intention, emphasizing quality over quantity and deep connection to breath. We will be using a Pilates ball for this class.

With a focus on core stability, spinal alignment, and balanced muscle engagement, this class helps improve strength, flexibility, and body awareness. You’ll move through a steady, flowing sequence that challenges your muscles while supporting joint health and overall mobility.

Perfect for all levels—especially those looking to build a strong foundation, improve posture, and move with greater ease and confidence in everyday life.

Yoga Workout (B)

Strength • Flow • Empower

Yoga Workout is a dynamic, energizing class that blends yoga and Pilates–inspired movement (Yogalates) to build strength, boost endurance, and increase overall body awareness. Expect strong, flowing sequences combined with precise, controlled exercises that target deep core muscles.

To increase intensity, we’ll incorporate weights and props, adding resistance and challenge while maintaining mindful, breath-led movement. This fusion style improves stability, tones muscles, and supports functional strength throughout the entire body.

With a focus on full-body conditioning, core engagement, and smooth transitions, this class leaves you feeling strong, empowered, and refreshed.

Perfect for all levels—especially for those who want a sweat, a challenge, and the benefits of both yoga and Pilates in one powerful workout.