serenity flow yoga

We’re thrilled to announce a special collaboration class at Serenity Flow Yoga — a unique Pilates x Yoga experience designed to help you strengthen your core and deepen your yoga practice.
This one-day event will take place on Sunday, November 9 at 10:00 AM and will be led by Karen, a certified RYT500 yoga teacher and Pilates instructor.

💫 What Makes This Class Special

This is not a regular class — it’s a one-off collaboration that brings together the best of Pilates and yoga.
While yoga helps you connect body, breath, and mind, Pilates focuses on building core strength, stability, and body awareness — all essential for progressing safely and confidently in your yoga journey.

During this 60-minute session, you’ll:

• Learn Pilates-based techniques to activate and stabilize your core
• Flow through mindful yoga sequences that integrate your new awareness
• Discover how Pilates can support your yoga poses and prevent injuries
• Leave feeling grounded, energized, and deeply connected to your body

🧘‍♀️ About the Instructor — Karen

Karen is a RYT500-hour certified yoga teacher and qualified Pilates instructor with years of experience teaching both disciplines.
Her approach is mindful yet dynamic, focusing on alignment, functional movement, and the connection between strength and grace.

In this collaboration class, she’ll guide you through a balanced practice that bridges the precision of Pilates with the flow of yoga, helping you find strength from within.

📅 Class Details

🗓 Date: Sunday, November 9
🕙 Time: 10:00 AM
👩‍🏫 Instructor: Karen (RYT500 + Certified Pilates Instructor)
📍 Location: Serenity Flow Yoga, Daikanyama — just 3 minutes from Daikanyama Station and 6 minutes from Ebisu.
💰 Price: Regular class pricing applies; 4,200

🌸 Why Pilates Is a Perfect Complement to Yoga

Many yoga practitioners find that incorporating Pilates helps them build a stronger, more stable foundation for their asana practice.
Here’s why:

• Core stability: Pilates strengthens deep abdominal muscles, which support balance and posture in yoga poses.
• Body awareness: You’ll develop finer control over movement — essential for safe and mindful yoga practice.
• Injury prevention: A strong, engaged core protects your lower back and joints.
• Enhanced alignment: Pilates helps refine the body’s symmetry and functional movement patterns.

If you’ve ever felt you “collapse” in certain poses or struggle with balance, this class is the perfect opportunity to reset and realign.

🌿 Join Us in Daikanyama

At Serenity Flow Yoga, we love creating opportunities for Tokyo’s international community to connect, learn, and grow together.
This special Pilates x Yoga class is a beautiful way to explore new movement patterns, meet like-minded people, and experience something truly unique.

Spots are limited — reserve your mat today and get ready to move with strength and mindfulness.