serenity flow yoga

This class is perfect for beginner-level participants or those who prefer detailed instructions on the basics and alignment of each pose. This class aims to introduce you to yoga and its fundamental principles so you can start your yoga journey confidently and safely.

This class aims to enhance joint mobility and improve flexibility to alleviate mind-body tension. It’s ideal for individuals seeking to calm their mind and cultivate inner peace through more dynamic movements.

This yoga class provides a full-body workout to burn fat, increase heart rate, and tone muscles. It emphasizes core and glute muscle work while promoting mindfulness and self-awareness.

This class is designed to help you unwind your mind and rejuvenate your body through slow stretches and relaxation techniques. With an emphasis on deeper hip opening and upper body stretches, and holding each pose for an extended period, it's a great opportunity for introspection and emotional healing.

Our body has seven chakras. We focus on one chakra each day, starting at the base chakra on Monday. These classes focus on yoga poses that help balance and activate the chakras.

This class aims to enhance digestion through twisting poses, promoting detoxification, and combating bloating.

This class focuses on strengthening the back and releasing tension with gentle backbends.